THESE ARE INFORMATIONAL CLIPS ON TRAINING AND
TECHNIQUE
(Coaches do you have something to share? Email it to me
for posting!) |
Chima Ugwa Glide Technique Shot
Excellent picture sequence |
Hurdling Tips
Hurdles First site with numerous training tips |
Joe Canavan HS Shot Glide
Excellent picture sequence |
Plyometrics
www.brianmac.demon.co.uk
Stretching, Plyometrics
and Training Tips from momentumsports |
Bo Taylor HS Shot Rotation
Excellent picture sequence |
Sports Coach
Index Page Varied training category tips |
 Simple
Tactics for Successful Racing 11/18/09 |
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ALL
FOUR OF THE SITES ABOVE ARE PACKED WITH TIPS, DRILLS AND
TRAINING SUPPORT. |
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Route Mapping Web Site - Try
it out!!
Lexington
XC Course
Reading XC Course |
